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Basa is a new fish that is common in many markets here in Houston. It is a mild, tasty fish.
Ingredients
- ¼ cup mayonnaise
- 1 tablespoon stone ground mustard
- 1 teaspoon capers
- 1 teaspoon ketchup
- ¼ teaspoon paprika
- ¼ teaspoon hot pepper sauce
- 1 pound swai fish
- 1 ½ tablespoons olive oil
- 1 cup finely crushed plain Melba toast rounds
- salt and pepper to taste
- 1 clove garlic, minced
- 1 lemon, sliced
Directions
Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.
Step 3
Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Season with salt and pepper. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Arrange the fish in a baking dish and top with garlic and lemon slices.
Step 4
Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 338 | |
| % Daily Value * | |
| Total Fat25g | 32% |
| Saturated Fat4g | 22% |
| Cholesterol59mg | 20% |
| Sodium380mg | 17% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber2g | 6% |
| Total Sugars1g | |
| Protein19g | |
| Vitamin C22mg | 110% |
| Calcium37mg | 3% |
| Iron1mg | 7% |
| Potassium407mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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