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This air-fried cod recipe lets you enjoy Friday night fish fry at home! Tender cod is encrusted with homemade breading and cooked in an air fryer for a guilt-free dinner. I like to serve this with tartar sauce, roasted potatoes, and homemade sweet and sour coleslaw.
Ingredients
- olive oil cooking spray
- 1 pound cod, about 1-inch thick, cut into 4 pieces
- ¼ cup polenta
- ¼ cup all-purpose flour
- 1 ½ teaspoons seafood seasoning (such as Old Bay)
- 1 ½ teaspoons garlic salt
- 1 teaspoon onion powder
- ½ teaspoon ground black pepper
- ½ teaspoon paprika
Directions
Step 1
Preheat an air fryer to 380 degrees F (195 degrees C). Grease the air fryer basket with olive oil cooking spray.
Step 2
Pat cod pieces dry with paper towels,
Step 3
Combine polenta, flour, seafood seasoning, garlic salt, onion powder, pepper, and paprika in a shallow dish. Press cod pieces into polenta mixture to evenly coat.
Step 4
Arrange coated cod pieces in the prepared air fryer basket, leaving space between them so air can circulate. Spray the tops with cooking spray.
Step 5
Cook in the preheated air fryer for 8 minutes. Turn each piece and mist with cooking spray. Continue cooking for 4 minutes more.
Tips
You can substitute cornmeal for polenta if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 171 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat0g | 2% |
| Cholesterol42mg | 14% |
| Sodium1057mg | 46% |
| Total Carbohydrate15g | 5% |
| Dietary Fiber1g | 5% |
| Total Sugars1g | |
| Protein23g | |
| Vitamin C6mg | 30% |
| Calcium30mg | 2% |
| Iron2mg | 9% |
| Potassium491mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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