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This is a fast, easy way to make creamed soups. You can also use most any frozen vegetable. Cream of broccoli is also delicious.
Ingredients
- 1 ½ cups water
- 3 cubes chicken bouillon
- 1 (10 ounce) package frozen chopped spinach
- 3 tablespoons butter
- ¼ cup all-purpose flour
- 3 cups milk
- 1 tablespoon dried minced onion
- salt and pepper to taste
Directions
Step 1
In a medium saucepan, combine water, bouillon, and spinach. Bring to a boil, and cook until spinach is tender.
Step 2
Melt butter in a large saucepan over medium heat. Stir in flour, and cook for 2 minutes. Gradually whisk in milk. Season with minced onion, salt, and pepper. Cook, stirring constantly, until thickened. Stir in spinach mixture.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 227 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat8g | 40% |
| Cholesterol38mg | 13% |
| Sodium1053mg | 46% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber2g | 9% |
| Total Sugars9g | |
| Protein10g | |
| Vitamin C5mg | 25% |
| Calcium319mg | 25% |
| Iron2mg | 10% |
| Potassium559mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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