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This is a super simple recipe that can be used with any fish. I just happen to like cod a lot. You throw the ingredients in a foil pouch, then steam in the oven. A true no-brainer meal.
Ingredients
- 4 (6 ounce) cod fillets
- 4 teaspoons olive oil
- salt and ground black pepper to taste
- 1 bunch fresh chives, coarsely chopped
- 2 lemons, sliced
- 2 cloves garlic, sliced
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Cut 4 large squares of heavy-duty aluminum foil. Brush each fillet with olive oil and sprinkle with salt and black pepper. Place each fillet in the center of an aluminum foil square. Lay lemon slices down the length of each fillet and sprinkle garlic slices and chives over the top. Fold foil over the fish and turn the edges over 2 or 3 times; flatten to seal the packets.
Step 3
Bake in the preheated oven until the fish is opaque and flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 203 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat1g | 5% |
| Cholesterol73mg | 24% |
| Sodium106mg | 5% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber3g | 12% |
| Total Sugars1g | |
| Protein32g | |
| Vitamin C61mg | 306% |
| Calcium81mg | 6% |
| Iron2mg | 8% |
| Potassium494mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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