Coconut Fish Curry

Coconut Fish Curry

Lightly spicy, this is a wonderful creamy fish curry. Try with whatever white fish you like. Serve with brown rice.

Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Yield:
2 servings
Servings:
2

Ingredients

  • 1 ½ teaspoons curry powder
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground turmeric
  • ¼ teaspoon olive oil
  • 3 cloves garlic, minced
  • 1 onion, chopped
  • 4 ¼ ounces coconut milk, divided
  • 4 ¼ ounces water, divided
  • 3 ½ ounces cod, cut into bite-size pieces
  • 1 large tomato, diced

Directions

Step 1
Combine curry powder, ground ginger, and ground turmeric in a skillet; toast the spices over medium heat until browned, about 5 minutes. Pour olive oil and garlic into the spice mixture and stir to make a paste.

Step 2
Stir onion into the spice mixture; cook and stir until the onion is tender, 5 to 7 minutes. Stir about half the coconut milk and half the water into the onion mixture; simmer together for 5 minutes. Add cod to the mixture; continue cooking until the fish is firm, about 5 minutes. Add tomato, remaining coconut milk, and remaining water to the skillet; cook until the tomato is softened, about 5 minutes.

Nutrition Facts (per serving)

237
Calories
14g
Fat
19g
Carbs
12g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 237
% Daily Value *
Total Fat14g 18%
Saturated Fat12g 58%
Cholesterol18mg 6%
Sodium51mg 2%
Total Carbohydrate19g 7%
Dietary Fiber4g 16%
Total Sugars7g
Protein12g
Vitamin C23mg 117%
Calcium67mg 5%
Iron3mg 18%
Potassium730mg 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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