Lightly spicy, this is a wonderful creamy fish curry. Try with whatever white fish you like. Serve with brown rice.
Ingredients
- 1 ½ teaspoons curry powder
- ½ teaspoon ground ginger
- ¼ teaspoon ground turmeric
- ¼ teaspoon olive oil
- 3 cloves garlic, minced
- 1 onion, chopped
- 4 ¼ ounces coconut milk, divided
- 4 ¼ ounces water, divided
- 3 ½ ounces cod, cut into bite-size pieces
- 1 large tomato, diced
Directions
Step 1
Combine curry powder, ground ginger, and ground turmeric in a skillet; toast the spices over medium heat until browned, about 5 minutes. Pour olive oil and garlic into the spice mixture and stir to make a paste.
Step 2
Stir onion into the spice mixture; cook and stir until the onion is tender, 5 to 7 minutes. Stir about half the coconut milk and half the water into the onion mixture; simmer together for 5 minutes. Add cod to the mixture; continue cooking until the fish is firm, about 5 minutes. Add tomato, remaining coconut milk, and remaining water to the skillet; cook until the tomato is softened, about 5 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 237 | |
% Daily Value * | |
Total Fat14g | 18% |
Saturated Fat12g | 58% |
Cholesterol18mg | 6% |
Sodium51mg | 2% |
Total Carbohydrate19g | 7% |
Dietary Fiber4g | 16% |
Total Sugars7g | |
Protein12g | |
Vitamin C23mg | 117% |
Calcium67mg | 5% |
Iron3mg | 18% |
Potassium730mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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