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Don’t you love one-pot recipes? I love making them. As much as I love to cook, not having a big mess makes me very happy. The curry blend smelled so good and the haddock took on the flavors perfectly! Thanks again, City Fish!
This is also a 30-minute meal and a paleo dish! Keep it healthy…
Ingredients
- 1 tablespoon olive oil
- 1 pound haddock, cut into cubes
- ¼ cup chopped red bell pepper
- 1 shallot, finely chopped
- 1 clove garlic, minced
- 1 (13.5 ounce) can full-fat coconut milk
- 2 teaspoons red curry paste
- 2 teaspoons curry powder
- ¾ teaspoon ground coriander
- ¾ teaspoon ground turmeric
- 2 cups baby spinach
- 1 cup shelled edamame
- 2 green onions, sliced
Directions
Step 1
Heat olive oil in a large pot until very hot. Add haddock; cook until browned, about 3 minutes per side. Add red bell pepper, shallot, and garlic; cook and stir until shallot softens, about 3 minutes.
Step 2
Pour coconut milk into the pot. Whisk in curry paste, curry powder, coriander, and turmeric. Reduce heat; simmer until coconut milk is reduced by 1/4, 6 to 7 minutes. Stir in spinach and edamame. Cook until spinach is wilted and edamame is heated through, 3 to 4 minutes. Sprinkle green onions over curry.
Cook’s Notes:
Substitute coconut oil for the olive oil if preferred.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 345 | |
| % Daily Value * | |
| Total Fat27g | 34% |
| Saturated Fat19g | 95% |
| Cholesterol66mg | 22% |
| Sodium153mg | 7% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber3g | 9% |
| Total Sugars1g | |
| Protein26g | |
| Vitamin C20mg | 100% |
| Calcium90mg | 7% |
| Iron6mg | 31% |
| Potassium759mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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