Citrus Swordfish with Citrus Salsa

Citrus Swordfish with Citrus Salsa

These grilled swordfish steaks topped with orange, pineapple, and mango salsa bring fresh, fruity flavor to your summer table.

Prep Time:
20 mins
Cook Time:
15 mins
Additional Time:
30 mins
Total Time:
1 hr 5 mins
Servings:
6

Ingredients

Swordfish

  • ½ cup fresh orange juice
  • 1 tablespoon olive oil
  • 1 tablespoon pineapple juice concentrate, thawed
  • ¼ teaspoon cayenne pepper
  • 1 ½ pounds swordfish steaks

Salsa

  • 1 medium orange, peeled, sectioned, and cut into bite-size
  • ½ cup canned pineapple chunks, undrained
  • ¼ cup diced fresh mango
  • 2 medium jalapeno peppers, seeded and minced
  • 3 tablespoons orange juice
  • 1 tablespoon diced red bell pepper
  • 2 teaspoons white sugar
  • 1 tablespoon chopped fresh cilantro

Directions

Step 1
Make the salsa: Mix orange, pineapple, mango, jalape?os, orange juice, bell pepper, sugar, and cilantro together in a medium bowl until well combined. Cover and refrigerate until needed.

Step 2
Marinate the swordfish: Whisk orange juice, oil, pineapple juice concentrate, and cayenne together in a large glass or ceramic bowl. Add swordfish and turn to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 30 minutes.

Step 3
Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 4
Remove swordfish from marinade and shake off excess. Discard remaining marinade.

Step 5
Grill on the preheated grill until opaque in the center, 6 to 8 minutes per side. Serve with the salsa.

Editor’s Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount consumed will vary.

Nutrition Facts (per serving)

214
Calories
7g
Fat
14g
Carbs
23g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 214
% Daily Value *
Total Fat7g 9%
Saturated Fat2g 8%
Cholesterol44mg 15%
Sodium103mg 4%
Total Carbohydrate14g 5%
Dietary Fiber1g 4%
Total Sugars12g
Protein23g
Vitamin C40mg 201%
Calcium26mg 2%
Iron1mg 7%
Potassium503mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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