These grilled swordfish steaks topped with orange, pineapple, and mango salsa bring fresh, fruity flavor to your summer table.
Ingredients
Swordfish
- ½ cup fresh orange juice
- 1 tablespoon olive oil
- 1 tablespoon pineapple juice concentrate, thawed
- ¼ teaspoon cayenne pepper
- 1 ½ pounds swordfish steaks
Salsa
- 1 medium orange, peeled, sectioned, and cut into bite-size
- ½ cup canned pineapple chunks, undrained
- ¼ cup diced fresh mango
- 2 medium jalapeno peppers, seeded and minced
- 3 tablespoons orange juice
- 1 tablespoon diced red bell pepper
- 2 teaspoons white sugar
- 1 tablespoon chopped fresh cilantro
Directions
Step 1
Make the salsa: Mix orange, pineapple, mango, jalape?os, orange juice, bell pepper, sugar, and cilantro together in a medium bowl until well combined. Cover and refrigerate until needed.
Step 2
Marinate the swordfish: Whisk orange juice, oil, pineapple juice concentrate, and cayenne together in a large glass or ceramic bowl. Add swordfish and turn to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 30 minutes.
Step 3
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Step 4
Remove swordfish from marinade and shake off excess. Discard remaining marinade.
Step 5
Grill on the preheated grill until opaque in the center, 6 to 8 minutes per side. Serve with the salsa.
Editor’s Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount consumed will vary.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 214 | |
% Daily Value * | |
Total Fat7g | 9% |
Saturated Fat2g | 8% |
Cholesterol44mg | 15% |
Sodium103mg | 4% |
Total Carbohydrate14g | 5% |
Dietary Fiber1g | 4% |
Total Sugars12g | |
Protein23g | |
Vitamin C40mg | 201% |
Calcium26mg | 2% |
Iron1mg | 7% |
Potassium503mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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