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Make Chinese sweet and sour chicken with a sweet marinade that is so easy to make! I use this recipe whenever we bring dinner to another couple’s house. I marinate it at home, then just cook it there. It’s great with white rice.
Ingredients
- ½ cup soy sauce
- ½ cup white sugar
- ¼ cup vinegar
- 1 tablespoon cornstarch
- 1 tablespoon cold water
- 1 ½ teaspoons chopped fresh ginger
- 1 clove garlic, crushed
- ¼ teaspoon black pepper
- 4 skinless, boneless chicken breast halves
Directions
Step 1
Combine soy sauce, sugar, vinegar, cornstarch, cold water, ginger, garlic, and black pepper in a bowl. Add chicken breasts to marinade and stir to coat.
Step 2
Pour marinade and chicken into a 9×9-inch square baking dish. Cover and marinate chicken in the refrigerator for 1 hour.
Step 3
Preheat the oven to 325 degrees F (165 degrees C).
Step 4
Bake chicken in marinade in the preheated oven until meat is no longer pink in the center and juices run clear, about 40 minutes, turning halfway through cooking.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 249 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat0g | 2% |
| Cholesterol66mg | 22% |
| Sodium1878mg | 82% |
| Total Carbohydrate30g | 11% |
| Dietary Fiber0g | 1% |
| Total Sugars26g | |
| Protein28g | |
| Vitamin C2mg | 9% |
| Calcium21mg | 2% |
| Iron2mg | 8% |
| Potassium367mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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