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Learn how long to grill chicken kabobs with this colorful, quick, and easy recipe — no marinating required!
Ingredients
- cooking spray
- 4 skinless, boneless chicken breast halves – cubed
- 1 large green bell pepper, cut into 2 inch pieces
- 1 onion, cut into wedges
- 1 large red bell pepper, cut into 2 inch pieces
- skewers
- 1 cup barbeque sauce
Directions
Step 1
Preheat an outdoor grill for high heat and lightly oil the grate.
Step 2
Thread chicken, green bell pepper, onion, and red bell pepper pieces onto skewers alternately.
Step 3
Cook skewers on the preheated grill, turning and brushing frequently with barbeque sauce, until chicken is no longer pink in the center and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 256 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 4% |
| Cholesterol67mg | 22% |
| Sodium762mg | 33% |
| Total Carbohydrate30g | 11% |
| Dietary Fiber2g | 9% |
| Total Sugars20g | |
| Protein26g | |
| Vitamin C88mg | 439% |
| Calcium33mg | 3% |
| Iron1mg | 7% |
| Potassium531mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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