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This chicken with asparagus and mushroom dish is saut?ed in a garlic and olive oil base. You can add more mushrooms if desired. Serve with rice or pasta — and a glass of white wine.
Ingredients
- 3 tablespoons butter
- 2 tablespoons olive oil
- 1 ½ cloves garlic, minced
- 1 ½ teaspoons lemon juice
- 1 ½ teaspoons white cooking wine
- ½ teaspoon dried parsley
- ½ teaspoon dried basil
- ¼ teaspoon salt
- 1/8 teaspoon dried oregano
- 2 medium skinless, boneless chicken breast halves, sliced
- ½ pound fresh asparagus, trimmed and cut into thirds
- 1 cup sliced fresh mushrooms
Directions
Step 1
Gather all ingredients.
Step 2
Melt butter and olive oil in a skillet over medium-high heat. Stir garlic, lemon juice, wine, parsley, basil, salt, and oregano into hot butter-oil mixture.
Step 3
Add chicken; cook and stir until chicken is browned, about 3 minutes. Flip, reduce heat to medium and cook, stirring occasionally, until chicken is no longer pink inside, about 10 more minutes. An instant-read thermometer inserted into the center of chicken should read at least 165 degrees F (74 degrees C).
Step 4
Add asparagus; cook and stir until asparagus is bright green and starting to become tender, about 3 minutes.
Step 5
Stir in mushrooms and cook until they release their juices, about 3 more minutes.
Step 6
Serve hot over rice or pasta. Enjoy!
Editor’s Note:
The magazine version of this recipe may be slightly different than the online version. Please follow directions carefully for whichever version you are using.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 430 | |
| % Daily Value * | |
| Total Fat34g | 43% |
| Saturated Fat14g | 68% |
| Cholesterol107mg | 36% |
| Sodium491mg | 21% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber3g | 10% |
| Total Sugars3g | |
| Protein27g | |
| Vitamin C10mg | 50% |
| Calcium57mg | 4% |
| Iron4mg | 21% |
| Potassium525mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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