Chef John's Swedish Meatballs

Chef John's Swedish Meatballs

Swedish meatballs, traditionally served with boiled potatoes and lingonberry preserves, are a hearty meal the whole family will love!

Prep Time:
30 mins
Cook Time:
45 mins
Additional Time:
60 mins
Total Time:
2 hrs 15 mins
Servings:
6

Ingredients

Other

  • cooking spray

Gravy

  • 2 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 3 ¼ cups beef broth
  • ½ cup heavy cream
  • ½ teaspoon white sugar
  • ¼ teaspoon Worcestershire sauce
  • salt and freshly ground black pepper to taste

Meatballs

  • 2 tablespoons butter
  • ½ yellow onion, finely chopped
  • 1 ½ teaspoons fine salt
  • 2 large eggs
  • 1/3 cup plain bread crumbs
  • ¼ cup milk
  • ¾ teaspoon freshly ground black pepper
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground allspice
  • 1 pinch cayenne pepper, or to taste
  • 1 pound ground beef chuck
  • 1 pound ground pork

Directions

Step 1
Make meatballs: Melt butter in a large skillet over medium heat. Cook and stir onion and salt in hot butter until onion turns translucent, about 6 minutes.

Step 2
Transfer onion mixture to a large bowl. Stir in eggs, bread crumbs, milk, black pepper, nutmeg, allspice, and cayenne. Mix in ground beef and pork until well combined. Cover the bowl with plastic wrap and refrigerate for 1 hour.

Step 3
Make gravy: Melt butter in a large skillet over medium heat; whisk in flour and cook until golden brown, 4 to 5 minutes. Slowly whisk in beef broth. Increase heat to medium-high, whisk in cream, and bring to a simmer. Stir in sugar and Worcestershire. Simmer until slightly thickened, 6 to 7 minutes. Season with salt and black pepper. Remove from heat and set aside.

Step 4
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and lightly coat with cooking spray.

Step 5
Roll 2 to 3 tablespoons meatball mixture into a ball using wet hands; repeat with remaining meatball mixture. Place meatballs on the prepared baking sheet.

Step 6
Bake in the preheated oven until browned and cooked through, about 20 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Step 7
Transfer meatballs to gravy and cook over medium-low heat until warmed through, about 5 minutes.

Nutrition Facts (per serving)

479
Calories
36g
Fat
10g
Carbs
28g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 479
% Daily Value *
Total Fat36g 46%
Saturated Fat17g 87%
Cholesterol194mg 65%
Sodium1206mg 52%
Total Carbohydrate10g 4%
Dietary Fiber1g 3%
Total Sugars2g
Protein28g
Vitamin C1mg 7%
Calcium76mg 6%
Iron3mg 16%
Potassium429mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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