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When you feel like splurging a little, San Francisco’s famous cioppino is a great choice. This cioppino recipe, a spicy fish and shellfish stew, is a big red bowl of yummy, and when paired with a loaf of crusty sourdough bread, it’s downright otherworldly.
Ingredients
- 2 tablespoons butter
- 2 tablespoons olive oil
- 1 onion, diced
- 1 stalk celery, diced
- 1 pinch salt
- 4 cloves garlic, minced
- 2 cups white wine
- 1 (28 ounce) can tomato puree
- 2 cups water
- 1 bay leaf
- ½ teaspoon dried oregano
- ½ teaspoon red pepper flakes, or to taste
- ½ teaspoon Worcestershire sauce
- 5 thin lemon slices
- 12 ounces cod, cut into 1-inch pieces
- 1 Dungeness crab, cleaned, cooked, and cracked
- 1 pound medium raw shrimp, peeled and deveined
- 1 pound mussels, cleaned and debearded
- ½ cup chopped fresh flat-leaf parsley
- 1 tablespoon chopped fresh basil (Optional)
- salt and ground black pepper to taste
Directions
Step 1
Combine butter and olive oil in a large Dutch oven over medium-low heat.
Step 2
Stir in onion and celery with a pinch of salt; cook until onion is soft and golden, 6 to 7 minutes. Stir in garlic and cook for 1 minute.
Step 3
Stir wine into onion mixture; increase heat to high and bring to a simmer.
Step 4
Stir in tomato puree, water, bay leaf, oregano, red pepper flakes, and Worcestershire sauce. Reduce heat to low and simmer, 35 minutes.
Step 5
Increase heat to high and bring the mixture to a boil. Stir in lemon and cod, return to simmer, about 2 minutes.
Step 6
Stir in crab, shrimp, and mussels. Cover and simmer until all mussels are cooked and open, about 5 minutes.
Step 7
Stir in fresh parsley and basil; season with salt and pepper to taste.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 431 | |
| % Daily Value * | |
| Total Fat12g | 16% |
| Saturated Fat4g | 19% |
| Cholesterol187mg | 62% |
| Sodium1059mg | 46% |
| Total Carbohydrate32g | 12% |
| Dietary Fiber8g | 28% |
| Total Sugars9g | |
| Protein41g | |
| Vitamin C106mg | 530% |
| Calcium180mg | 14% |
| Iron9mg | 49% |
| Potassium1538mg | 33% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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