There’s absolutely nothing wrong with green lentil soup, but once you start making it with black ‘beluga’ lentils, you’ll have a hard time going back. These black beauties cook up melt-in-your-mouth tender, but still retain their structural integrity, which gives the soup both a thick, satisfying body, and a light, non-starchy mouthfeel.
Ingredients
- 2 teaspoons vegetable oil
- 4 ounces bacon, chopped
- 1 cup chopped yellow onion
- 1 cup diced carrots
- 1 cup diced celery
- salt and ground black pepper to taste
- ½ teaspoon ground cumin
- ¼ teaspoon dried thyme
- 1 pinch cayenne pepper, or to taste
- 1 ¼ cups black beluga lentils
- 5 cups chicken broth, or as needed
- 1 bay leaf
- ¼ cup chopped fresh flat-leaf parsley, divided
- 1 teaspoon extra-virgin olive oil, or as needed
Directions
Step 1
Heat vegetable oil in a large pot over medium heat. Cook and stir bacon in hot oil until bacon is browned and crisp, 5 to 7 minutes. Add onion, carrot, celery, and salt; cook and stir until onion is softened and translucent, about 10 minutes. Season with black pepper, cumin, thyme, and cayenne pepper.
Step 2
Pour lentils into bacon mixture and stir to coat completely in rendered bacon fat. Add chicken broth and bay leaf; bring to a simmer, reduce heat to low, and cook, adding more chicken broth as needed, until lentils are tender, 45 minutes to 1 hour.
Step 3
Season with salt, black pepper, and cayenne pepper to taste. Add 3 tablespoons parsley and stir. Ladle soup into bowls, sprinkle remaining parsley over the top and drizzle with extra-virgin olive oil.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 329 | |
% Daily Value * | |
Total Fat8g | 11% |
Saturated Fat2g | 10% |
Cholesterol10mg | 3% |
Sodium268mg | 12% |
Total Carbohydrate44g | 16% |
Dietary Fiber21g | 73% |
Total Sugars5g | |
Protein20g | |
Vitamin C14mg | 68% |
Calcium76mg | 6% |
Iron5mg | 30% |
Potassium892mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this