Chef John's Black Lentil Soup

Chef John's Black Lentil Soup

There’s absolutely nothing wrong with green lentil soup, but once you start making it with black ‘beluga’ lentils, you’ll have a hard time going back. These black beauties cook up melt-in-your-mouth tender, but still retain their structural integrity, which gives the soup both a thick, satisfying body, and a light, non-starchy mouthfeel.

Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
1 hr 20 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 2 teaspoons vegetable oil
  • 4 ounces bacon, chopped
  • 1 cup chopped yellow onion
  • 1 cup diced carrots
  • 1 cup diced celery
  • salt and ground black pepper to taste
  • ½ teaspoon ground cumin
  • ¼ teaspoon dried thyme
  • 1 pinch cayenne pepper, or to taste
  • 1 ¼ cups black beluga lentils
  • 5 cups chicken broth, or as needed
  • 1 bay leaf
  • ¼ cup chopped fresh flat-leaf parsley, divided
  • 1 teaspoon extra-virgin olive oil, or as needed

Directions

Step 1
Heat vegetable oil in a large pot over medium heat. Cook and stir bacon in hot oil until bacon is browned and crisp, 5 to 7 minutes. Add onion, carrot, celery, and salt; cook and stir until onion is softened and translucent, about 10 minutes. Season with black pepper, cumin, thyme, and cayenne pepper.

Step 2
Pour lentils into bacon mixture and stir to coat completely in rendered bacon fat. Add chicken broth and bay leaf; bring to a simmer, reduce heat to low, and cook, adding more chicken broth as needed, until lentils are tender, 45 minutes to 1 hour.

Step 3
Season with salt, black pepper, and cayenne pepper to taste. Add 3 tablespoons parsley and stir. Ladle soup into bowls, sprinkle remaining parsley over the top and drizzle with extra-virgin olive oil.

Nutrition Facts (per serving)

329
Calories
8g
Fat
44g
Carbs
20g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 329
% Daily Value *
Total Fat8g 11%
Saturated Fat2g 10%
Cholesterol10mg 3%
Sodium268mg 12%
Total Carbohydrate44g 16%
Dietary Fiber21g 73%
Total Sugars5g
Protein20g
Vitamin C14mg 68%
Calcium76mg 6%
Iron5mg 30%
Potassium892mg 19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating