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Cod on a bed of butter and onions topped with a cheese coating.
Ingredients
- 3 tablespoons butter
- 1 onion, thinly sliced
- 1 pound skin-on fresh cod
- 1 tablespoon seasoned salt, or more to taste
- ½ cup mayonnaise
- 2 ½ tablespoons grated Parmesan cheese
- 2 ½ tablespoons shredded provolone cheese
- 2 ½ tablespoons shredded mozzarella cheese
- 1 tablespoon chopped fresh parsley
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C). Place butter in a 9×13-inch casserole dish.
Step 2
Place casserole dish in the preheating oven until butter is melted, about 5 minutes.
Step 3
Spread onion slices in the bottom of the casserole dish. Place cod skin-side down over onion. Sprinkle seasoned salt evenly on top.
Step 4
Mix mayonnaise, Parmesan cheese, provolone cheese, mozzarella cheese, and fresh parsley together in a bowl. Spread over cod.
Step 5
Bake in the preheated oven until cod flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 435 | |
| % Daily Value * | |
| Total Fat34g | 44% |
| Saturated Fat11g | 53% |
| Cholesterol95mg | 32% |
| Sodium1091mg | 47% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber1g | 4% |
| Total Sugars3g | |
| Protein26g | |
| Vitamin C7mg | 35% |
| Calcium156mg | 12% |
| Iron1mg | 4% |
| Potassium608mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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