:max_bytes(150000):strip_icc()/1092820-0240a2907a1d4c9fae860b1275893a67.jpg)
A cool, crisp salad adds crunch and contrast to any menu. You can also use dried cranberries and walnuts.
Ingredients
- ¾ cup sliced celery
- 1/3 cup dried sweet cherries
- 1/3 cup frozen green peas, thawed
- 3 tablespoons chopped fresh parsley
- 1 tablespoon chopped pecans, toasted
- 1 ½ tablespoons fat-free mayonnaise
- 1 ½ tablespoons plain low-fat yogurt
- 1 ½ teaspoons fresh lemon juice
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
Directions
Step 1
In a medium bowl, combine the celery, cherries, peas, parsley and pecans. Stir in the mayonnaise, yogurt and lemon juice. Season with salt and pepper. Chill before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 150 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat0g | 2% |
| Cholesterol1mg | 0% |
| Sodium304mg | 13% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber4g | 15% |
| Total Sugars16g | |
| Protein4g | |
| Vitamin C16mg | 78% |
| Calcium70mg | 5% |
| Iron1mg | 7% |
| Potassium246mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/Green_Goddess_Dressing_2x1-STEP_060-1-720e99aa10be43b99b3eab115fefd63b.jpg)
:max_bytes(150000):strip_icc()/Cold-Green-Bean-Salad-with-Lemon-Vinaigrette-2x1-1-7785fcad403c4cf69a19c15a38bb6b0b.jpg)
:max_bytes(150000):strip_icc()/Roasted-Cauliflower-Salad-2x1-1-120062642b8447b4b922dc5d51b34398.jpg)
:max_bytes(150000):strip_icc()/carrot-raisin-salad-2x1-1-b68a2535a94646468ab44c7f6c317005.jpg)
:max_bytes(150000):strip_icc()/278228-kale-salad-with-avocado-france-c-2000-ff687ae0d1af402a930290b2619466c6.jpg)
Leave feedback about this