Carrot Top Salad

Carrot Top Salad

This carrot top salad is a great recipe that helps use up all those greens from summer carrot yields.

Prep Time:
10 mins
Cook Time:
5 mins
Additional Time:
9 hrs
Total Time:
9 hrs 15 mins
Servings:
6

Ingredients

  • 4 bunches carrots with tops
  • 2 tablespoons toasted sesame seeds
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 ½ teaspoons soy sauce
  • 1/8 teaspoon white sugar
  • 1/2 cup sliced almonds

Directions

Step 1
Remove greens from carrots and then remove and discard as much of the stems as possible, keeping only the leaves. Chop leaves to about 1/2 inch. Reserve carrots for another use.

Step 2
Bring a large pot of lightly salted water to a boil; parboil greens for 2 minutes then strain and shock in ice water. Drain and squeeze dry. Place in a new bowl of cold water and refrigerate for 8 hours, or overnight, changing water 1 to 2 times during the process to help eliminate extra bitter flavor. Drain and squeeze again.

Step 3
Mix sesame seeds, vinegar, sesame oil, soy sauce, and sugar together in a medium bowl. Toss in carrot greens and almonds and mix well.

Step 4
Cover greens and refrigerate to marinate at least 1 hour before serving.

Tips

The stems are edible too, but they are fibrous and can be tougher to chew.

Nutrition Facts (per serving)

264
Calories
11g
Fat
40g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 264
% Daily Value *
Total Fat11g 14%
Saturated Fat1g 6%
Sodium340mg 15%
Total Carbohydrate40g 15%
Dietary Fiber13g 45%
Total Sugars19g
Protein7g
Vitamin C23mg 114%
Calcium186mg 14%
Iron2mg 12%
Potassium1332mg 28%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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