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Nutty carrots!
Ingredients
- 1 ½ pounds carrots, coarsely chopped
- 2 pounds parsnips, peeled and cut into 1 1/2 inch pieces
- ½ cup butter, diced
- 1 pinch ground nutmeg
- salt to taste
- ground black pepper to taste
Directions
Step 1
Bring a large pot of salted water to a boil. Add carrots, cover partially, and simmer 5 minutes. Add parsnips, and cover partially. Simmer until vegetables are very tender, about 15 minutes. Drain well.
Step 2
Return vegetables to saucepan, and stir over medium heat until any excess moisture evaporates. Transfer to food processor. Add butter, and process until smooth. Season with nutmeg, salt, and pepper. Can be made 4 hours ahead. Warm over low heat, stirring often. Transfer to bowl. Serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 222 | |
| % Daily Value * | |
| Total Fat12g | 16% |
| Saturated Fat7g | 37% |
| Cholesterol31mg | 10% |
| Sodium152mg | 7% |
| Total Carbohydrate29g | 10% |
| Dietary Fiber8g | 29% |
| Total Sugars10g | |
| Protein2g | |
| Vitamin C24mg | 122% |
| Calcium73mg | 6% |
| Iron1mg | 5% |
| Potassium702mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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