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This salad is beautiful, as well as being delicious and a little bit ‘different’, even though it is very easy to find ingredients and prepare. Kids and adults love it. It is a family favorite.
Ingredients
- 8 roma (plum) tomatoes, diced
- 1 English cucumber, peeled and diced
- 1 cup peeled, chopped jicama
- 1 small yellow bell pepper, diced
- ½ cup diced red onion
- 3 tablespoons fresh lemon juice
- 3 tablespoons extra virgin olive oil
- 1 tablespoon dried parsley
- salt and pepper to taste
Directions
Step 1
In a large bowl, toss together the tomatoes, cucumber, jicama, bell pepper, and red onion. Add the lemon juice, olive oil, and parsley, and mix thoroughly to coat. Season with salt and pepper. Serve cold, or at room temperature.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 100 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 5% |
| Sodium8mg | 0% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber3g | 10% |
| Total Sugars4g | |
| Protein2g | |
| Vitamin C43mg | 216% |
| Calcium25mg | 2% |
| Iron1mg | 4% |
| Potassium342mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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