A red snapper recipe with spicy Cajun seasoning.
Ingredients
- 1 teaspoon paprika
- 1 teaspoon ground black pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon dried oregano
- ¼ teaspoon ground cayenne pepper
- 2 tablespoons butter
- 1 tablespoon olive oil
- 6 (6 ounce) fillets red snapper
- salt to taste
Directions
Step 1
Mix paprika, black pepper, thyme, basil, garlic powder, onion powder, oregano, and cayenne pepper on a large piece of wax paper.
Step 2
In a small saucepan over medium heat, melt butter with oil. Brush both sides of snapper fillets with butter-oil mixture; reserve remaining butter-oil mixture. Coat both sides of fillets with paprika mixture.
Step 3
Heat a large cast iron skillet over high heat until a drop of water sizzles on it.
Step 4
Drizzle 1/2 of the remaining butter-oil mixture on one side of fish fillets. Place fillets butter-side down in the hot skillet; cook until deeply browned, about 5 minutes. Drizzle remaining butter-oil mixture over fillets and flip over. Cook until fish is browned and flakes easily with a fork, about 5 minutes more. Season with salt.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 228 | |
% Daily Value * | |
Total Fat9g | 11% |
Saturated Fat3g | 16% |
Cholesterol72mg | 24% |
Sodium103mg | 4% |
Total Carbohydrate1g | 0% |
Dietary Fiber1g | 2% |
Total Sugars0g | |
Protein35g | |
Vitamin C3mg | 15% |
Calcium67mg | 5% |
Iron1mg | 6% |
Potassium719mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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