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Spicy snapper, Cajun-style.
Ingredients
- 1 ½ cups dry bread crumbs
- 1 ½ teaspoons Cajun seasoning
- salt to taste
- 2 eggs
- 1 cup buttermilk
- 1 ½ pounds red snapper fillets, bones removed
- 1 cup flour
- vegetable oil as needed
Directions
Step 1
Toss together bread crumbs, Cajun seasoning, and salt in a bowl. In a separate bowl, beat the eggs with the buttermilk. Toss the fish with the flour, shake off the excess, and dip into the egg. Shake off excess egg, and press into breadcrumb mixture. Set aside.
Step 2
Heat about 1/8 inch of oil in a heavy bottomed skillet over medium-high heat. Cook for 3 to 5 minutes per side until the fish flakes easily and has browned nicely.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 627 | |
| % Daily Value * | |
| Total Fat21g | 27% |
| Saturated Fat4g | 22% |
| Cholesterol158mg | 53% |
| Sodium795mg | 35% |
| Total Carbohydrate57g | 21% |
| Dietary Fiber3g | 10% |
| Total Sugars6g | |
| Protein49g | |
| Vitamin C3mg | 14% |
| Calcium216mg | 17% |
| Iron4mg | 23% |
| Potassium944mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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