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This delicious blackened redfish (also called red drum) is quick and easy to prepare. I created this recipe when I was 14 years old and it’s still one of my favorites. It’s best to use fresh-caught redfish, but you can use frozen too.
Ingredients
- ¼ cup butter, melted and cooled
- 1 teaspoon cayenne pepper
- 1 teaspoon freshly ground black pepper
- 1 teaspoon lemon-pepper seasoning
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 4 (4 ounce) fillets red drum
- 1 ¼ cups Italian-style salad dressing
Directions
Step 1
Gather all ingredients and preheat the oven to 350 degrees F (175 degrees C).
Step 2
Place melted butter in a shallow bowl. Mix cayenne pepper, black pepper, lemon-pepper seasoning, garlic powder, and salt together in a small bowl. Dip fillets into butter, then sprinkle with seasoning mixture on both sides.
Step 3
Heat a large skillet over high heat. Add fish and sear until slightly charred, about 2 minutes per side.
Step 4
Transfer fillets to an 11×7-inch baking dish and pour Italian dressing over top.
Step 5
Cover and bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.
Tips
Nutrition data for this recipe includes the full amount of Italian dressing. The actual amount consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 454 | |
| % Daily Value * | |
| Total Fat38g | 49% |
| Saturated Fat12g | 59% |
| Cholesterol102mg | 34% |
| Sodium2078mg | 90% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber0g | 1% |
| Total Sugars6g | |
| Protein20g | |
| Vitamin C2mg | 9% |
| Calcium80mg | 6% |
| Iron2mg | 9% |
| Potassium372mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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