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The quick, simple, and delicious fish recipe is best with fresh-caught fish if possible.
Ingredients
- 6 (3 ounce) fillets Spanish mackerel fillets
- ¼ cup olive oil
- ½ teaspoon paprika
- salt and ground black pepper to taste
- 12 slices lemon
Directions
Step 1
Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.
Step 2
Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.
Step 3
Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 259 | |
| % Daily Value * | |
| Total Fat21g | 27% |
| Saturated Fat4g | 20% |
| Cholesterol50mg | 17% |
| Sodium56mg | 2% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber1g | 5% |
| Protein16g | |
| Vitamin C21mg | 106% |
| Calcium27mg | 2% |
| Iron1mg | 7% |
| Potassium310mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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