This fresh grouper recipe is my absolute favorite. It is super easy and can be served with minimum preparation and cooking time. Perfect for a warm summer evening supper. Garnish with lemon twists and parsley before serving.
Ingredients
- 2 pounds fresh grouper fillets
- 2 tablespoons lemon juice
- ½ cup grated Parmesan cheese
- ¼ cup butter, softened
- 3 tablespoons mayonnaise
- 1 dash hot pepper sauce (e.g. Tabasco?)
- salt and pepper to taste
Directions
Step 1
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Lightly grease a baking pan.
Step 2
Place grouper fillets on the prepared baking pan; brush with lemon juice. Combine Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt, and pepper in a small bowl; set aside.
Step 3
Broil fillets in preheated oven until fish flakes easily with a fork, about 4 to 6 minutes; remove the pan from the oven and spread cheese mixture on top of fillets.
Step 4
Return to the broiler for an additional 30 seconds, or until topping is browned and bubbly.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 430 | |
% Daily Value * | |
Total Fat25g | 32% |
Saturated Fat11g | 54% |
Cholesterol127mg | 42% |
Sodium389mg | 17% |
Total Carbohydrate1g | 1% |
Total Sugars0g | |
Protein48g | |
Vitamin C4mg | 18% |
Calcium153mg | 12% |
Iron2mg | 12% |
Potassium869mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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