Broiled Grouper Parmesan

Broiled Grouper Parmesan

This fresh grouper recipe is my absolute favorite. It is super easy and can be served with minimum preparation and cooking time. Perfect for a warm summer evening supper. Garnish with lemon twists and parsley before serving.

Prep Time:
10 mins
Cook Time:
6 mins
Total Time:
16 mins
Servings:
4

Ingredients

  • 2 pounds fresh grouper fillets
  • 2 tablespoons lemon juice
  • ½ cup grated Parmesan cheese
  • ¼ cup butter, softened
  • 3 tablespoons mayonnaise
  • 1 dash hot pepper sauce (e.g. Tabasco?)
  • salt and pepper to taste

Directions

Step 1
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Lightly grease a baking pan.

Step 2
Place grouper fillets on the prepared baking pan; brush with lemon juice. Combine Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt, and pepper in a small bowl; set aside.

Step 3
Broil fillets in preheated oven until fish flakes easily with a fork, about 4 to 6 minutes; remove the pan from the oven and spread cheese mixture on top of fillets.

Step 4
Return to the broiler for an additional 30 seconds, or until topping is browned and bubbly.

Nutrition Facts (per serving)

430
Calories
25g
Fat
1g
Carbs
48g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 430
% Daily Value *
Total Fat25g 32%
Saturated Fat11g 54%
Cholesterol127mg 42%
Sodium389mg 17%
Total Carbohydrate1g 1%
Total Sugars0g
Protein48g
Vitamin C4mg 18%
Calcium153mg 12%
Iron2mg 12%
Potassium869mg 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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