These cheesy, deep fried broccoli snacks are so tasty, and great for parties. Everyone loves them.
Ingredients
- 5 cups vegetable oil for frying
- 1 (16 ounce) package chopped frozen broccoli, thawed and drained
- 4 cups shredded sharp Cheddar cheese
- 3 ½ cups dry bread crumbs
- salt and pepper to taste
Directions
Step 1
Heat oil in deep-fryer to 375 degrees F (190 degrees C).
Step 2
Place broccoli in a medium saucepan with 1 cup boiling water. Return to a boil. Cook covered until firm but tender, about 5 minutes.
Step 3
In a medium saucepan over low heat, melt the Cheddar cheese. Mix in the broccoli. Allow the mixture to cool and thicken approximately 15 minutes.
Step 4
In a medium bowl, mix the bread crumbs, salt and pepper. Spread the mixture onto a large piece of wax paper.
Step 5
Form the broccoli cheese mixture into balls and roll in the bread crumb mixture until thoroughly coated.
Step 6
Deep fry the balls until golden brown, about 5 minutes. Drain on paper towels.
Editor’s Note
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 441 | |
% Daily Value * | |
Total Fat28g | 36% |
Saturated Fat11g | 57% |
Cholesterol48mg | 16% |
Sodium568mg | 25% |
Total Carbohydrate30g | 11% |
Dietary Fiber3g | 11% |
Total Sugars3g | |
Protein18g | |
Vitamin C26mg | 128% |
Calcium421mg | 32% |
Iron3mg | 14% |
Potassium215mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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