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This is a hearty breakfast brownie, quick to fix, and yummy. My kids loved it! It’s also gluten-free and dairy-free.
Ingredients
- 1 ½ cups quick-cooking oats
- ¾ cup brown sugar
- ¾ cup flax seed meal
- ½ cup gluten-free all purpose baking flour
- 1 teaspoon baking powder
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt
- 1 banana, mashed
- ¼ cup rice milk
- 1 egg
- 1 teaspoon vanilla extract
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8×10-inch baking pan.
Step 2
Mix oats, brown sugar, flax seed meal, flour, baking powder, cinnamon, and salt together in a bowl. Mix banana, rice milk, egg, and vanilla extract together in a separate bowl. Pour banana mixture into flour mixture; stir to combine. Pour batter into the prepared baking pan.
Step 3
Bake brownies in the preheated oven until a toothpick inserted in the center comes out clean, about 20 minutes. Cover pan with a towel to hold in moisture and cool brownies for at least 5 minutes before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 129 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Cholesterol16mg | 5% |
| Sodium102mg | 4% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber3g | 12% |
| Total Sugars10g | |
| Protein3g | |
| Vitamin C1mg | 5% |
| Calcium57mg | 4% |
| Iron1mg | 6% |
| Potassium149mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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