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I love scallops, and I wanted to try them fried but had limited ingredients. This was super easy and delicious. I started to make it all the time.
Ingredients
- 1 cup Italian-season bread crumbs, or more to taste
- salt and ground black pepper to taste
- 1 egg
- ½ cup bay scallops, or more to taste
- 2 tablespoons butter
- 1 tablespoon olive oil
- 1 ½ teaspoons lemon juice
Directions
Step 1
Mix bread crumbs, salt, and pepper in a resealable plastic bag.
Step 2
Whisk egg lightly in a bowl. Dip scallops in egg; place in the bread crumb mixture in the bag. Seal bag and shake until scallops are coated with bread crumbs.
Step 3
Bring butter, olive oil, and lemon juice to a simmer in a skillet over medium-high heat. Add breaded scallops; cook, shaking skillet occasionally, until browned, 6 to 7 minutes.
Cook’s Notes:
Use plain bread crumbs if preferred.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 487 | |
| % Daily Value * | |
| Total Fat24g | 31% |
| Saturated Fat9g | 45% |
| Cholesterol146mg | 49% |
| Sodium1213mg | 53% |
| Total Carbohydrate43g | 16% |
| Dietary Fiber2g | 7% |
| Total Sugars2g | |
| Protein25g | |
| Vitamin C2mg | 10% |
| Calcium116mg | 9% |
| Iron5mg | 26% |
| Potassium263mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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