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This is a tasty way to use up your bounty of summer squash and zucchini! A few ingredients plus a few minutes equals a delicious and nutritious summer meal or side dish for steak, chicken, or pork!
Ingredients
- 2 medium summer squash, cut into matchsticks
- 2 medium zucchini, cut into matchsticks
- 1 small red onion, very thinly sliced
- 20 baby carrots, sliced into thin pennies
- 2 teaspoons ground black pepper
- 2 teaspoons cracked mixed peppercorns
- 2 teaspoons coarse sea salt
- ½ teaspoon red pepper flakes
- 1 tablespoon olive oil
- 2 tablespoons finely chopped fresh dill
- ¼ cup red wine vinegar
Directions
Step 1
Combine summer squash, zucchini, red onion, and baby carrots in a large bowl. Sprinkle with black pepper, cracked peppercorns, salt, and red pepper flakes. Drizzle olive oil over the top. Add dill. Pour red wine vinegar over everything and mix well.
Step 2
Cover and refrigerate until ready to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 80 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Sodium895mg | 39% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber3g | 11% |
| Total Sugars5g | |
| Protein3g | |
| Vitamin C37mg | 185% |
| Calcium47mg | 4% |
| Iron12mg | 66% |
| Potassium610mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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