Healthy, natural, and delicious.
Ingredients
- 1 1/3 cups rolled oats
- 1/3 cup coarsely chopped dried figs
- ¼ cup coarsely chopped almonds
- ¼ cup sunflower seeds
- 1 cup mashed ripe bananas
- 1/3 cup smooth peanut butter
- 2 tablespoons honey
- 2 large egg whites
- 2/3 cup fresh blueberries
- 1 tablespoon flax seeds
- 1 tablespoon sunflower seeds
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.
Step 2
Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.
Step 3
Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.
Step 4
Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.
Step 5
Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 9 | |
Calories 211 | |
% Daily Value * | |
Total Fat10g | 13% |
Saturated Fat2g | 8% |
Sodium59mg | 3% |
Total Carbohydrate26g | 9% |
Dietary Fiber5g | 16% |
Total Sugars12g | |
Protein7g | |
Vitamin C3mg | 14% |
Calcium37mg | 3% |
Iron1mg | 8% |
Potassium303mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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