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I love wraps, but am allergic to mayonnaise, so I designed this wrap to be glued together with melted cheese instead.
Ingredients
- 1 pound thick sliced bacon, cut into 1 inch pieces
- 4 (12 inch) flour tortillas
- 1 cup shredded Cheddar cheese
- ½ head iceberg lettuce, shredded
- 1 tomato, diced
Directions
Step 1
Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and set aside.
Step 2
Place 1 tortilla on a microwave-safe plate. Sprinkle tortilla with 1/4 cup cheese. Cook in microwave 1 to 2 minutes, or until cheese is melted. Immediately top with 1/4 of the bacon, lettuce, and tomato. Fold sides of tortilla over, then roll up. Repeat with remaining ingredients. Cut each wrap in half before serving.
Cook’s Note:
A good variation is to substitute taco meat and grilled onions for the bacon.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 695 | |
| % Daily Value * | |
| Total Fat34g | 44% |
| Saturated Fat13g | 67% |
| Cholesterol71mg | 24% |
| Sodium1788mg | 78% |
| Total Carbohydrate64g | 23% |
| Dietary Fiber5g | 17% |
| Total Sugars4g | |
| Protein31g | |
| Vitamin C6mg | 29% |
| Calcium374mg | 29% |
| Iron5mg | 28% |
| Potassium587mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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