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Jazz up your egg salad with a little BLT. Two classics combine resulting in the ultimate sandwich for grown-ups. For a lower-carb version, ditch the bread and serve in lettuce leaves.
Ingredients
- 12 eggs
- ¾ cup reduced-fat mayonnaise
- 1/3 cup shredded Cheddar cheese
- 2 green onions, chopped
- 2 teaspoons yellow mustard
- ½ teaspoon ground black pepper
- 4 strips cooked bacon, crumbled
- 6 grape tomatoes, halved
- 6 lettuce leaves
- 12 slices bread
Directions
Step 1
Place eggs in a large pot and cover with an inch of water. Bring to a boil over medium-high heat, cover, and remove from heat. Let sit for 10 minutes. Drain and run under cold water to stop the cooking. Peel the eggs and chop.
Step 2
Combine eggs with mayonnaise, Cheddar cheese, green onions, mustard, and pepper in a large bowl. Stir gently until evenly mixed. Fold in bacon and tomatoes.
Step 3
Layer egg salad and lettuce between 2 slices of bread to make each sandwich.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 366 | |
| % Daily Value * | |
| Total Fat16g | 21% |
| Saturated Fat5g | 26% |
| Cholesterol380mg | 127% |
| Sodium831mg | 36% |
| Total Carbohydrate36g | 13% |
| Dietary Fiber2g | 6% |
| Total Sugars9g | |
| Protein19g | |
| Vitamin C5mg | 24% |
| Calcium193mg | 15% |
| Iron4mg | 22% |
| Potassium269mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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