Black-Eyed Pea and Ham Casserole

Black-Eyed Pea and Ham Casserole

A Kansas family tradition to ring in the new year. Southern families believe that black-eyed peas will bring good luck in the new year. My family cooks this simple and tasty recipe and serves with freshly baked cornbread.

Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 2 tablespoons vegetable oil
  • 1 cup chopped cooked ham
  • 1 cup finely chopped onion
  • ½ teaspoon hot sauce
  • 2 (15 ounce) cans black-eyed peas, undrained
  • 1 ½ cups cooked rice
  • ½ teaspoon salt

Directions

Step 1
Heat oil in a large skillet over medium heat. Add ham, onion, and hot sauce. Cook until onions are tender, about 3 minutes.

Step 2
Add undrained peas, rice, and salt. Reduce heat to medium-low, cover, and cook until heated throughout, about 5 minutes.

Nutrition Facts (per serving)

266
Calories
10g
Fat
33g
Carbs
12g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 266
% Daily Value *
Total Fat10g 12%
Saturated Fat2g 12%
Cholesterol13mg 4%
Sodium913mg 40%
Total Carbohydrate33g 12%
Dietary Fiber5g 19%
Total Sugars1g
Protein12g
Vitamin C14mg 70%
Calcium40mg 3%
Iron2mg 12%
Potassium366mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating