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This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!
Ingredients
- 2 cups rolled oats
- 1 green apple, chopped
- 1 cup 2% milk
- 1 cup nonfat plain yogurt
- 1 banana, chopped
- ¼ cup raisins
- 1 tablespoon chopped walnuts
- 1 tablespoon slivered almonds
- 1 tablespoon brown sugar
- 1 tablespoon honey
- 1 tablespoon orange juice
Directions
Step 1
Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 344 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat2g | 8% |
| Cholesterol6mg | 2% |
| Sodium78mg | 3% |
| Total Carbohydrate63g | 23% |
| Dietary Fiber6g | 22% |
| Total Sugars29g | |
| Protein12g | |
| Vitamin C7mg | 36% |
| Calcium232mg | 18% |
| Iron2mg | 13% |
| Potassium649mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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