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Cook salmon in the oven for a deliciously quick and simple dinner for any occasion. These salmon fillets are topped with chopped tomato and green onion, and baked in the oven to perfection.
Ingredients
- 1 (1 pound) salmon fillet, halved
- 1 small tomato, chopped
- 5 green onions, chopped
- ¼ teaspoon salt
- ¼ teaspoon pepper
Directions
Step 1
Gather all ingredients.
Step 2
Preheat the oven to 350 degrees F (175 degrees C).
Step 3
Place salmon on a lightly oiled sheet pan or in a shallow baking dish, folding under thin outer edges of fillets for even cooking.
Step 4
Top salmon with chopped tomatoes and green onions, and season with salt and pepper.
Step 5
Cook salmon in the preheated oven, uncovered, until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 386 | |
| % Daily Value * | |
| Total Fat22g | 28% |
| Saturated Fat5g | 23% |
| Cholesterol112mg | 37% |
| Sodium407mg | 18% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber2g | 6% |
| Total Sugars2g | |
| Protein40g | |
| Vitamin C19mg | 97% |
| Calcium59mg | 5% |
| Iron1mg | 8% |
| Potassium894mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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