With all the focus on carbs, fat, diet shakes and the like, I think we have all forgotten: calories still count! These muffins are moist, delicious yet not too sweet. They are muffins, not cupcakes after all. Enjoy.
Ingredients
- cooking spray
- 1 ½ cups all-purpose flour
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- ¾ cup white sugar
- 1/3 cup applesauce
- 1/3 cup skim milk
- 1 egg
- 1 teaspoon vanilla extract
- 2 cups fresh blueberries
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C). Spray 16 muffin cups with cooking spray.
Step 2
Sift flour, baking powder, and cinnamon together in a bowl. Mix sugar, applesauce, milk, egg, and vanilla extract together in a separate bowl. Stir flour mixture into wet ingredients until just combined. Fold in blueberries. Fill muffin cups 2/3 full with batter.
Step 3
Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 16 | |
Calories 99 | |
% Daily Value * | |
Total Fat1g | 1% |
Saturated Fat0g | 1% |
Cholesterol12mg | 4% |
Sodium68mg | 3% |
Total Carbohydrate22g | 8% |
Dietary Fiber1g | 3% |
Total Sugars12g | |
Protein2g | |
Vitamin C2mg | 9% |
Calcium46mg | 4% |
Iron1mg | 4% |
Potassium44mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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