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With all the focus on carbs, fat, diet shakes and the like, I think we have all forgotten: calories still count! These muffins are moist, delicious yet not too sweet. They are muffins, not cupcakes after all. Enjoy.
Ingredients
- cooking spray
- 1 ½ cups all-purpose flour
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- ¾ cup white sugar
- 1/3 cup applesauce
- 1/3 cup skim milk
- 1 egg
- 1 teaspoon vanilla extract
- 2 cups fresh blueberries
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C). Spray 16 muffin cups with cooking spray.
Step 2
Sift flour, baking powder, and cinnamon together in a bowl. Mix sugar, applesauce, milk, egg, and vanilla extract together in a separate bowl. Stir flour mixture into wet ingredients until just combined. Fold in blueberries. Fill muffin cups 2/3 full with batter.
Step 3
Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 99 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Cholesterol12mg | 4% |
| Sodium68mg | 3% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber1g | 3% |
| Total Sugars12g | |
| Protein2g | |
| Vitamin C2mg | 9% |
| Calcium46mg | 4% |
| Iron1mg | 4% |
| Potassium44mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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