BBQ Spice Rub

BBQ Spice Rub

This bbq rub is so simple! It’s made with the everyday spices you probably have in your cupboard. I rub it on everything from chicken to pork to burgers to steak. I keep it in a zip-top bag in the freezer. It’s always ready to go! Double or triple your ingredients so you always have it on hand.

Prep Time:
5 mins
Total Time:
5 mins
Yield:
1 1/4 cups
Servings:
20

Ingredients

  • ½ cup brown sugar
  • ½ cup paprika
  • 1 tablespoon chili powder
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon salt
  • 1 tablespoon ground black pepper
  • 1 teaspoon cayenne pepper (Optional)

Directions

Step 1
Mix brown sugar, paprika, chili powder, garlic powder, onion powder, salt, black pepper, and cayenne in a bowl. Store in an airtight container or keep in the freezer in a resealable plastic bag.

Nutrition Facts (per serving)

66
Calories
1g
Fat
15g
Carbs
2g
Protein
Nutrition Facts
Servings Per Recipe 20
Calories 66
% Daily Value *
Total Fat1g 1%
Saturated Fat0g 1%
Sodium888mg 39%
Total Carbohydrate15g 6%
Dietary Fiber3g 12%
Total Sugars10g
Protein2g
Vitamin C6mg 31%
Calcium31mg 2%
Iron2mg 12%
Potassium225mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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