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These baked crappies are scored before baking, making it so simple to eat each little section of the fish. The tails are left on for presentation and the freshness of cilantro and garlic adds wonderful flavors without overpowering the fish.
Ingredients
- 4 whole crappie fish,
- 1 bunch fresh cilantro
- 1/4 cup extra virgin olive oil
- 2 tablespoons lime juice
- 3 cloves garlic
- 2 teaspoons salt
- 1 teaspoon paprika
- 8 thin lemon slices
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Line a shallow baking pan with aluminum foil.
Step 2
Pat fish dry; score the skin of fish in a diamond pattern with a very sharp knife. Place fish on the prepared baking pan. Cover tails of fish with aluminum foil to avoid overbrowning.
Step 3
Combine cilantro, olive oil, lime juice, garlic, salt, and paprika in a blender; pulse until mixture is a soft paste.
Step 4
Spread cilantro-garlic paste on each fish, pressing the paste into the scored sections.? Place 2 lemon slices on each fish.
Step 5
Bake, uncovered, in the preheated oven until fish flakes easily when tested with a fork, about 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 338 | |
| % Daily Value * | |
| Total Fat24g | 31% |
| Saturated Fat4g | 21% |
| Cholesterol94mg | 31% |
| Sodium1233mg | 54% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber1g | 3% |
| Total Sugars1g | |
| Protein27g | |
| Vitamin C13mg | 63% |
| Calcium29mg | 2% |
| Iron1mg | 5% |
| Potassium616mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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