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A very simple cooked vegetable dish — seasoned with dry soup powder and baked until tender and caramelized. Try different dry soup types to vary the flavor. I like onion or mushroom.
Ingredients
- 1 head fresh broccoli, cut into florets
- 4 carrots, cut into 1 inch pieces
- 4 zucchini, thickly sliced
- 2 potatoes, peeled and cubed
- salt to taste
- ¼ cup olive oil
- 1 (1 ounce) package dry onion soup mix
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Lightly oil a large, shallow baking dish.
Step 2
Combine broccoli, carrots, zucchini, and potatoes in the prepared baking dish and lightly salt. Brush with olive oil and sprinkle with dry soup mix.
Step 3
Bake in the preheated oven until vegetables are tender and easily pierced with a fork, 30 to 45 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 306 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat2g | 10% |
| Sodium719mg | 31% |
| Total Carbohydrate41g | 15% |
| Dietary Fiber9g | 32% |
| Total Sugars9g | |
| Protein8g | |
| Vitamin C126mg | 632% |
| Calcium116mg | 9% |
| Iron3mg | 14% |
| Potassium1429mg | 30% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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