Steel-cut oats in a ready-to-go breakfast bar. Lower your cholesterol and enjoy a nice treat in the morning or take it to go. My boys love it hot or cold, in a bowl or as a square, with milk or maple syrup. It’s 5 stars for all of my family. My in-laws tried it and love it as well. Serve with additional maple syrup.
Ingredients
- 1 cup water
- ½ cup steel-cut oats
- ¼ teaspoon salt (Optional)
- 1/3 cup milk
- 1 egg
- 1 tablespoon maple syrup
- ½ cup chopped dried mixed fruit
- ¼ cup chopped mixed nuts
- 1 tablespoon canola oil
- ½ tablespoon ground cinnamon
Directions
Step 1
Combine water, oats, and salt in a saucepan and bring to a boil. Reduce heat to a low simmer and cook, stirring occasionally, to desired chewiness, 10 to 20 minutes. Drain cooked oats in a colander and place them into a bowl.
Step 2
Preheat the oven to 375 degrees F (190 degrees C). Grease an 8-inch pie pan.
Step 3
Whisk milk, egg, and maple syrup together in a bowl until frothy. Stir egg mixture into oats. Fold in dried fruit, nuts, canola oil, and cinnamon until batter is combined and pour into the prepared pan.
Step 4
Bake in the preheated oven until a toothpick inserted into the center comes out clean and oatmeal has no liquid on top, 20 to 30 minutes. Let cool before cutting into bars.
Cook’s Notes:
You can use frozen or fresh fruit in place of the dried fruit, if you prefer.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 123 | |
% Daily Value * | |
Total Fat5g | 7% |
Saturated Fat1g | 5% |
Cholesterol21mg | 7% |
Sodium116mg | 5% |
Total Carbohydrate17g | 6% |
Dietary Fiber2g | 6% |
Total Sugars3g | |
Protein3g | |
Vitamin C0mg | 2% |
Calcium28mg | 2% |
Iron1mg | 6% |
Potassium133mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this