This pompano recipe makes a delicious fall-off-the-bone fish.
Ingredients
- 1 cup soy sauce
- ½ cup rice cooking wine
- 5 tablespoons olive oil, divided
- 2 teaspoons hoisin sauce
- 2 teaspoons fish sauce
- 2 teaspoons oyster sauce
- 1 lime, halved
- 1 shallot, diced
- 1 (2 inch) piece peeled fresh ginger, diced
- 1 (1 1/2) pound whole pompano fish, gutted and cleaned
- 1 teaspoon dried dill, or to taste
- salt and ground black pepper to taste
- 2 cups napa cabbage leaves, or as needed
Directions
Step 1
Whisk soy sauce, rice wine, 1 tablespoon olive oil, hoisin sauce, fish sauce, oyster sauce, and juice of 1/2 the lime together in a bowl.
Step 2
Heat 3 tablespoons olive oil in a skillet over medium heat. Cook and stir shallot and ginger until starting to brown, about 2 minutes. Pour in soy sauce mixture; simmer until slightly thickened, 5 to 10 minutes.
Step 3
Score both sides of the pompano in a crosshatch pattern. Pat dry with a paper towel. Season both sides and inside of the pompano with dill, salt, and pepper. Slice remaining 1/2 of the lime and arrange slices inside. Drizzle remaining 1 tablespoon olive oil over pompano; rub over both sides.
Step 4
Layer cabbage leaves in the bottom of a large baking dish; place pompano on top. Pour soy sauce mixture over pompano. Cover baking dish with aluminum foil. Let marinate as the oven preheats.
Step 5
Preheat the oven to 400 degrees F (200 degrees C).
Step 6
Bake pompano in the preheated oven until fragrant, about 20 minutes. Remove aluminum foil; continue baking until pompano flakes easily with a fork, about 10 minutes more.
Step 7
Peel back skin and lift pompano flesh off the bones using a fork. Transfer to a serving plate.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 533 | |
% Daily Value * | |
Total Fat33g | 43% |
Saturated Fat8g | 42% |
Cholesterol85mg | 28% |
Sodium3998mg | 174% |
Total Carbohydrate13g | 5% |
Dietary Fiber2g | 6% |
Total Sugars3g | |
Protein37g | |
Vitamin C16mg | 82% |
Calcium117mg | 9% |
Iron3mg | 16% |
Potassium1170mg | 25% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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