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Try this easy recipe for baked pollock coated with a creamy Parmesan sauce.
Ingredients
- nonstick cooking spray
- 6 (4 ounce) fillets fresh pollock
- 1 tablespoon chopped fresh herbs, or to taste
- salt and ground black pepper to taste
- 1/3 cup sour cream
- ¼ cup grated Parmesan cheese
- 2 tablespoons melted butter
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
Step 2
Season pollock with herbs, salt, and pepper; place onto the prepared baking sheet.
Step 3
Mix sour cream, Parmesan, and melted butter together in a small bowl; spread over each fillet.
Step 4
Bake in the preheated oven until fish flakes easily with a fork, 15 to 25 minutes.
Tips
Use any fresh herbs you have on hand. If you use frozen pollock, just thaw it first.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 181 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat5g | 24% |
| Cholesterol99mg | 33% |
| Sodium208mg | 9% |
| Total Carbohydrate1g | 0% |
| Total Sugars0g | |
| Protein24g | |
| Vitamin C0mg | 1% |
| Calcium122mg | 9% |
| Iron1mg | 3% |
| Potassium429mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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