Baked Haddock with Spinach and Tomatoes

Baked Haddock with Spinach and Tomatoes

Delicious baked haddock with tomatoes and spinach smothered in a rich, tangy sauce.

Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
6

Ingredients

Sauce

  • ¾ cup water, or as needed
  • 1 tablespoon butter
  • 1 tablespoon minced onion
  • 1 teaspoon cornstarch
  • 1 tablespoon butter
  • 1 cup thinly sliced onion
  • 2 (10 ounce) packages chopped frozen spinach, thawed and squeezed dry
  • ¼ teaspoon freshly grated nutmeg
  • 1 ½ pounds haddock fillets
  • 1 (14.5 ounce) can diced Italian plum tomatoes, juices reserved
  • ½ teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon dried tarragon

Directions

Step 1
Preheat the oven to 375 degrees F (190 degrees C). Lightly butter a 2-quart casserole or baking dish large enough to hold haddock fillets in a single layer.

Step 2
Melt butter in a skillet over medium heat. Cook and stir onion in hot butter until soft, about 5 minutes. Stir in spinach and nutmeg; cook, stirring occasionally, for about 3 minutes.

Step 3
Arrange haddock fillets in the prepared baking dish. Spoon equal portions of spinach mixture between fillets. Spoon drained tomatoes around fillets and sprinkle with thyme, salt, and tarragon.

Step 4
Bake, uncovered, in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes.

Step 5
While fish is baking, make sauce: Add enough water to reserved tomato juices to make 1 cup; set aside. Melt butter in the skillet over medium heat. Stir in onion and cook until soft, about 5 minutes. Pour 3/4 cup tomato juice into the skillet; bring to a boil. Whisk cornstarch into remaining 1/4 cup tomato juice, then add to the skillet. Reduce heat and simmer, stirring, until sauce thickens slightly.

Step 6
Pour sauce over baked fillets and serve.

Nutrition Facts (per serving)

183
Calories
5g
Fat
9g
Carbs
26g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 183
% Daily Value *
Total Fat5g 7%
Saturated Fat3g 14%
Cholesterol76mg 25%
Sodium466mg 20%
Total Carbohydrate9g 3%
Dietary Fiber4g 14%
Total Sugars3g
Protein26g
Vitamin C13mg 66%
Calcium190mg 15%
Iron4mg 22%
Potassium844mg 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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