Delicious baked haddock with tomatoes and spinach smothered in a rich, tangy sauce.
Ingredients
Sauce
- ¾ cup water, or as needed
- 1 tablespoon butter
- 1 tablespoon minced onion
- 1 teaspoon cornstarch
- 1 tablespoon butter
- 1 cup thinly sliced onion
- 2 (10 ounce) packages chopped frozen spinach, thawed and squeezed dry
- ¼ teaspoon freshly grated nutmeg
- 1 ½ pounds haddock fillets
- 1 (14.5 ounce) can diced Italian plum tomatoes, juices reserved
- ½ teaspoon dried thyme
- ½ teaspoon salt
- ¼ teaspoon dried tarragon
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C). Lightly butter a 2-quart casserole or baking dish large enough to hold haddock fillets in a single layer.
Step 2
Melt butter in a skillet over medium heat. Cook and stir onion in hot butter until soft, about 5 minutes. Stir in spinach and nutmeg; cook, stirring occasionally, for about 3 minutes.
Step 3
Arrange haddock fillets in the prepared baking dish. Spoon equal portions of spinach mixture between fillets. Spoon drained tomatoes around fillets and sprinkle with thyme, salt, and tarragon.
Step 4
Bake, uncovered, in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes.
Step 5
While fish is baking, make sauce: Add enough water to reserved tomato juices to make 1 cup; set aside. Melt butter in the skillet over medium heat. Stir in onion and cook until soft, about 5 minutes. Pour 3/4 cup tomato juice into the skillet; bring to a boil. Whisk cornstarch into remaining 1/4 cup tomato juice, then add to the skillet. Reduce heat and simmer, stirring, until sauce thickens slightly.
Step 6
Pour sauce over baked fillets and serve.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 183 | |
% Daily Value * | |
Total Fat5g | 7% |
Saturated Fat3g | 14% |
Cholesterol76mg | 25% |
Sodium466mg | 20% |
Total Carbohydrate9g | 3% |
Dietary Fiber4g | 14% |
Total Sugars3g | |
Protein26g | |
Vitamin C13mg | 66% |
Calcium190mg | 15% |
Iron4mg | 22% |
Potassium844mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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