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Quick, simple, and delicious baked fish dish with vegetables. Great for any fish and could be made with things you normally have in your pantry. Serve with wild rice.
Ingredients
- 1 tablespoon olive oil
- 3 cups frozen California-blend vegetables (broccoli, carrot, cauliflower)
- ½ cup water
- 1 stalk celery, chopped
- ½ medium onion, diced
- 1 clove garlic, minced
- 1 pinch paprika, or to taste
- salt and ground black pepper to taste
- 1 pound cod fillets
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 2-quart baking dish with olive oil.
Step 2
Combine mixed vegetables, water, celery, onion, and garlic in the bottom of the prepared baking dish. Season with paprika, salt, and pepper.
Step 3
Lightly season cod fillets and layer on top of vegetables.
Step 4
Place in the preheated oven and immediately reduce the heat to 350 degrees F (175 degrees C). Bake until fish flakes easily with a fork, about 30 minutes.
Cook’s Note:
Use any fish fillets in place of cod.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 210 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 4% |
| Cholesterol42mg | 14% |
| Sodium148mg | 6% |
| Total Carbohydrate18g | 7% |
| Dietary Fiber5g | 19% |
| Total Sugars1g | |
| Protein25g | |
| Vitamin C17mg | 86% |
| Calcium48mg | 4% |
| Iron2mg | 9% |
| Potassium772mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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