Baked Cod with Lemon Herb Butter

Baked Cod with Lemon Herb Butter

Cod filets, dressed with lemon-herb butter and panko, make quick work of dinner. Garnish with fresh parsley sprigs and lemon slices. To round out the meal, serve with a salad and crusty bread.

Prep Time:
15 mins
Cook Time:
12 mins
Total Time:
27 mins
Servings:
2

Ingredients

  • 1 1/2 tablespoons unsalted butter, at room temperature, plus more for buttering the pan
  • 2 tablespoons parsley
  • 1 teaspoon lemon zest
  • 1 clove garlic, minced
  • 1/4 teaspoon salt, or to taste
  • 1/8 teaspoon white pepper
  • 1 teaspoon lemon juice
  • 2 cod filets
  • 2 tablespoons panko breadcrumbs

Directions

Step 1
Preheat the oven to 425 degrees F (220 degrees C). Line a baking pan with foil and butter the foil.

Step 2
Place 1 1/2 tablespoons butter on a cutting board and spread out in a 3-inch circle. Sprinkle parsley, lemon zest, garlic, salt, and white pepper on the butter circle.

Step 3
Mix butter and seasonings with a fork until well blended, about 2 minutes. Mound up the lemon-herb butter and divide in half.

Step 4
Pat cod filets dry with a paper towel and place on the buttered pan. Spread half the lemon-herb butter on each filet. Evenly top each filet with panko crumbs.

Step 5
Bake filets in the preheated oven until fish flakes easily with a fork and topping is lightly browned, 10 to 12 minutes.

Nutrition Facts (per serving)

286
Calories
10g
Fat
6g
Carbs
40g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 286
% Daily Value *
Total Fat10g 13%
Saturated Fat6g 29%
Cholesterol116mg 39%
Sodium451mg 20%
Total Carbohydrate6g 2%
Dietary Fiber1g 2%
Total Sugars1g
Protein40g
Vitamin C9mg 44%
Calcium49mg 4%
Iron1mg 8%
Potassium462mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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