Cod filets, dressed with lemon-herb butter and panko, make quick work of dinner. Garnish with fresh parsley sprigs and lemon slices. To round out the meal, serve with a salad and crusty bread.
Ingredients
- 1 1/2 tablespoons unsalted butter, at room temperature, plus more for buttering the pan
- 2 tablespoons parsley
- 1 teaspoon lemon zest
- 1 clove garlic, minced
- 1/4 teaspoon salt, or to taste
- 1/8 teaspoon white pepper
- 1 teaspoon lemon juice
- 2 cod filets
- 2 tablespoons panko breadcrumbs
Directions
Step 1
Preheat the oven to 425 degrees F (220 degrees C). Line a baking pan with foil and butter the foil.
Step 2
Place 1 1/2 tablespoons butter on a cutting board and spread out in a 3-inch circle. Sprinkle parsley, lemon zest, garlic, salt, and white pepper on the butter circle.
Step 3
Mix butter and seasonings with a fork until well blended, about 2 minutes. Mound up the lemon-herb butter and divide in half.
Step 4
Pat cod filets dry with a paper towel and place on the buttered pan. Spread half the lemon-herb butter on each filet. Evenly top each filet with panko crumbs.
Step 5
Bake filets in the preheated oven until fish flakes easily with a fork and topping is lightly browned, 10 to 12 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 286 | |
% Daily Value * | |
Total Fat10g | 13% |
Saturated Fat6g | 29% |
Cholesterol116mg | 39% |
Sodium451mg | 20% |
Total Carbohydrate6g | 2% |
Dietary Fiber1g | 2% |
Total Sugars1g | |
Protein40g | |
Vitamin C9mg | 44% |
Calcium49mg | 4% |
Iron1mg | 8% |
Potassium462mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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