Use Boursin or Allouette Cheese and canned tomatoes seasoned with onion, peppers and garlic to make this dish with fresh cod. It’s an outstanding fish recipe for a quick and easy-to-prepare dinner. Add a tossed salad, a green vegetable side dish, and your dinner is complete. Olive oil may be substituted for the butter.
Ingredients
- 2 tablespoons butter, melted
- 2 pounds fresh cod fillets
- 1 (4 ounce) package Boursin cheese with herbs, room temperature
- 1 (14.5 ounce) can diced tomatoes with garlic, onion, and peppers, drained
- salt and ground black pepper to taste
- 2 tablespoons shredded Parmesan cheese
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Pour 1 tablespoon melted butter into baking dish to coat bottom. Arrange the cod fillets in the dish. Pat fillets dry using a paper towel. Spread the Boursin cheese evenly over the fillets. Pour the tomatoes over the tops. Season with salt and pepper to taste. Sprinkle with Parmesan cheese. Drizzle with remaining 1 tablespoon butter.
Step 3
Bake, uncovered, in preheated oven for 25 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 394 | |
% Daily Value * | |
Total Fat21g | 27% |
Saturated Fat13g | 65% |
Cholesterol148mg | 49% |
Sodium871mg | 38% |
Total Carbohydrate8g | 3% |
Dietary Fiber1g | 3% |
Total Sugars5g | |
Protein45g | |
Vitamin C10mg | 48% |
Calcium82mg | 6% |
Iron2mg | 13% |
Potassium942mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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