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My son Steve made baked perch for us, and I was blown away by how awesome it tasted.
Ingredients
- ½ cup butter, melted
- 2/3 cup crushed saltine crackers
- ¼ cup grated Parmesan cheese
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon garlic powder
- 1 pound yellow perch fillets
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Pour melted butter into a shallow dish. Combine crushed crackers, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow dish.
Step 3
Dip perch fillets into melted butter. Press into cracker mixture to coat both sides. Arrange coated fillets on a baking sheet.
Step 4
Bake in the preheated oven until coating is browned and fish flakes easily with a fork, 25 to 30 minutes. An instant-read thermometer inserted into the center of fillets should read 145 degrees F (63 degrees C).
Editor’s Note:
The nutrition data for this recipe includes the full amount of the butter and breading ingredients. The actual amount of butter and breading consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 380 | |
| % Daily Value * | |
| Total Fat27g | 34% |
| Saturated Fat16g | 79% |
| Cholesterol167mg | 56% |
| Sodium726mg | 32% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber1g | 2% |
| Total Sugars0g | |
| Protein25g | |
| Vitamin C2mg | 8% |
| Calcium167mg | 13% |
| Iron2mg | 11% |
| Potassium345mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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