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Covered in a simple sauce, these asparagus spears go well with any meal. Fresh asparagus is baked until tender, then dressed with a blend of butter, soy sauce, and balsamic vinegar.
Ingredients
- 1 pound fresh asparagus, trimmed
- cooking spray
- salt and pepper to taste
- 2 tablespoons butter
- 1 tablespoon soy sauce
- 1 teaspoon balsamic vinegar
Directions
Step 1
Gather all ingredients.
Step 2
Preheat the oven to 400 degrees F (200 degrees C).
Step 3
Arrange asparagus on a baking sheet. Coat with cooking spray, then season with salt and pepper.
Step 4
Bake in the preheated oven until tender, about 12 minutes.
Step 5
Meanwhile, melt butter in a saucepan over medium heat. Remove from the heat and stir in soy sauce and balsamic vinegar.
Step 6
Pour sauce over baked asparagus.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 77 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat4g | 19% |
| Cholesterol15mg | 5% |
| Sodium308mg | 13% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber2g | 9% |
| Total Sugars2g | |
| Protein3g | |
| Vitamin C6mg | 32% |
| Calcium30mg | 2% |
| Iron3mg | 14% |
| Potassium241mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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