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Simple, easy fish recipe. Any white fish will do! And even the kids will eat up the spinach! (My four year old loves this dish!) This recipe was passed on by my Aunt and was a little bit of this, a little bit of that – so tweak the ingredients to your liking!
Ingredients
- 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
- 1 cup sharp Cheddar cheese
- 1/3 cup dry bread crumbs
- 1 egg, beaten
- 1 pound cod fillets
- salt and pepper to taste
Directions
Step 1
Preheat oven to 325 degrees F (165 degrees C).
Step 2
In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
Step 3
Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 306 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat8g | 40% |
| Cholesterol132mg | 44% |
| Sodium419mg | 18% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber3g | 9% |
| Total Sugars1g | |
| Protein34g | |
| Vitamin C5mg | 24% |
| Calcium376mg | 29% |
| Iron3mg | 15% |
| Potassium530mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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