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Quick and delicious pan-fried asparagus with Parmesan that is sauteed to perfection for an easy side.
Ingredients
- 1 tablespoon butter
- ¼ cup olive oil
- 1 pound fresh asparagus spears, trimmed
- ¾ cup grated Parmesan cheese
- salt and pepper to taste
Directions
Step 1
Melt butter with olive oil in a large skillet over medium heat. Add asparagus spears and cook, stirring occasionally, for about 10 minutes, or to desired firmness. Drain off excess oil, and sprinkle with Parmesan cheese, salt, and pepper.
Tips
Note: The butter can be substituted with extra olive oil. I use butter for the flavor.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 199 | |
| % Daily Value * | |
| Total Fat18g | 22% |
| Saturated Fat6g | 28% |
| Cholesterol19mg | 6% |
| Sodium248mg | 11% |
| Total Carbohydrate4g | 1% |
| Dietary Fiber2g | 7% |
| Total Sugars2g | |
| Protein8g | |
| Vitamin C5mg | 26% |
| Calcium189mg | 15% |
| Iron2mg | 12% |
| Potassium203mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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