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This asparagus and peppers recipe is a bright and flavorful vegetable dish that even vegetable haters will enjoy. It goes great with roasted meats.
Ingredients
- 1 tablespoon butter
- 1 tablespoon olive oil
- ½ bunch fresh asparagus, trimmed
- 1 red onion, sliced
- 1 red bell pepper, sliced
- salt to taste
- 1 tablespoon balsamic vinegar
- ¼ cup Parmesan cheese
- 1 tablespoon sesame seeds (Optional)
- 1 tablespoon toasted pine nuts (Optional)
Directions
Step 1
Melt butter with olive oil in a large skillet over medium heat; add asparagus and red onion to mixture, season with salt, and cook until onion begins to soften, about 5 minutes. Stir red bell pepper into mixture and continue cooking until onions begin to caramelize, another 5 minutes. Remove from heat and add vinegar, Parmesan cheese, sesame seeds, and pine nuts; toss to combine.
Tips
For milder flavors, substitute mozzarella cheese and use less vinegar.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 272 | |
| % Daily Value * | |
| Total Fat20g | 26% |
| Saturated Fat7g | 35% |
| Cholesterol24mg | 8% |
| Sodium203mg | 9% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber5g | 19% |
| Total Sugars8g | |
| Protein10g | |
| Vitamin C87mg | 433% |
| Calcium204mg | 16% |
| Iron4mg | 22% |
| Potassium502mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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